Lavender

Lavender-

Lavender infusions are believed to soothe insect bites, burns, and headaches. Bunches of lavender repel insects. In pillows, lavender seeds and flowers aid sleep and relaxation. An infusion of flowerheads added to a cup of boiling water is used to soothe and relax at bedtime. Lavender oil (or extract of Lavender) is used to treat acne when diluted 1:10 with water, rosewater, or witch hazel; it also treats skin burns and inflammatory conditions. A study published in 2010 investigated anxiolytic effects and influence on sleep quality. Lavender oil with a high percentage of linalool and linalyl acetate, in the form of capsules, was generally well tolerated. It showed meaningful efficacy in alleviating anxiety and related sleep disturbances. Lavender oil is approved for use as an anxiolytic in Germany under the name Lasea. A survey paper on lavender and the nervous system published in 2013 states that, “there is growing evidence suggesting that lavender oil may be an effective medicament in treatment of several neurological disorders.”

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